stretching class

Anyone can benefit from a good stretching class, from power lifters to senior citizens and every combination in between!

Did you know that stretching can:

  • Soften stiff or sore muscles
  • Improve athletic performance
  • Increase your range of motion
  • Relieve stress in the body

We’ve updated our stretching classes to give you more options. If you are pressed for time, you can still grab a great stretching class in 30 minutes. If you want the full stretch class experience you can go the full hour by taking them back-to-back. Here’s how our classes are structured:

Gentle Stretch & Balance

This class consists of 30 minutes of gentle stretching to open up in the major joints of the body and benefit postural health. This will help improve your flexibility, balance and overall mobility.

Renee will guide you to work within your range of motion and give you specific breathing techniques that can help you relax as you stretch. BIM will provide you with mats, straps, blocks and bolsters. You’ll use all these yoga props along with the wall to help your body stabilize, relax and lengthen.

Our yoga classes at BIM Fitness cover a full hour and are ideal for those just getting started. There’s no need to be intimidated, everyone performs at their own level of comfort and with the help of an expert instructor exercises can be modified to suit your abilities.

Dynamic Stretch

This class features 30 minutes of dynamic and deep stretching to really get into the soft tissues. It will help with both muscle recovery and flexibility.

Renee will help you learn to work gravity and your breathing to deepen each stretch. As with all our stretch classes BIM will provide you with all the yoga props you’ll need including mats, resistance bands, foam rollers and bolsters.

Classes are co-ed and open to all fitness levels.

bim fitness is helping build
overall better athletes

gain a training advantage!

team bim – youth sports training

BIM Fitness is excited to introduce Team BIM our youth sports training program!

Our mission is to provide youth athletes and developing adolescents with a solid sports science-based training foundation.

This will benefit them on the field and in many other aspects of their lives. BIM Fitness is helping build overall better athletes.

In each class they will warm up with calisthenics and stretching and then perform body weight exercises and next focus on quick twitch and tie in muscles all while learning proper technique and develop good form.

Students will gain a training advantage as they:

  • build STRENGTH
  • increase SPEED
  • gain POWER
  • boost overall ATHLETICISM
  • create HEALTH LIFE HABITS

This group class format supports any sport and will benefit any skill level. It is open to youth ages 12-18 and students will train twice a week.