individual exercises for you
Welcome to the BIM Fitness exercise library. Whether you’re a beginner starting your fitness journey or an experienced athlete looking to refine your form, our expertly curated exercise categories provide detailed guidance for safe and effective training.
Our growing library is organized into six key categories: Lunges, Squats, Dumbbell Exercises, Kettlebell Exercises, Cable Jungle Exercises and Other Exercises.
Each section includes video demonstrations, coaching cues, and progression tips to help you master technique and integrate exercises into your routines.
Lunges are a dynamic lower-body exercise that target several muscle groups, including the thighs, glutes, and calves.
Lunge exercises also offer several variations including forward lunges, reverse lunges and side lunges. Incorporating these variations can help maximize results and keep your exercise routine engaging and effective.
We invite you to explore our collection of lunge exercises featuring our own BIM trainers demonstrating proper form and technique.
Squats are often hailed as the “king of all exercises” for a good reason. They are a compound movement that engages multiple muscle groups at once, making them incredibly efficient for building strength, improving mobility, and burning calories.
Click the button below to explore proper form and technique for several squat exercise variations demonstrated by our team of trainers here at BIM Fitness.
Dumbbells are one of the most fundamental and versatile pieces of equipment in any gym, from commercial fitness centers to personal home setups. Their simplicity and effectiveness make them a staple for anyone, regardless of their fitness level or goals.
Gain more insight into proper form, technique and the benefits of using dumbbells by watching videos of our team of fitness trainers here at BIM.
Unlike machines that isolate a single muscle group, kettlebell exercises are almost always compound movements. They mimic and strengthen real-life actions like lifting, carrying, and swinging. The off-center weight of the kettlebell forces your body to work as a single, coordinated unit, engaging multiple muscle groups at once, including your core for stability.
Check out some of the various kettlebell exercise options as demonstrated in videos featuring our team of instructures at BIM Fitness.
If you’ve ever been to BIM Fitness, chances are you’ll see someone working out on one of our cable jungles. They are among the most popular pieces of equipment in our gym.
We’ve put together a collection of exercises that you can follow, whether you’re a beginner or an expert. Check out these videos featuring BIM Fitness trainers demonstrating proper form and technique.
Our Other Exercises section showcases movements that don’t always fit into traditional categories but deliver serious results when programmed with intention.
Each exercise in this specialized collection is designed to fill gaps in your training, improve weak points, and add variety to keep your workouts engaging and progressive.
Whether you’re sculpting your core, mastering bodyweight control, or leveraging elite equipment like the Escape Fitness Octagon Frame or Hammer Strength Leg Raise/Chin/Dip station, these exercises are built to challenge your mechanics, mobility, and muscular endurance.
At Because It Matters Fitness, we believe these “other” exercises are often the difference-makers that transform good physiques into great ones.