Group Classes Schedule

Here’s the schedule for Group Classes that we do our best to adhere to. This schedule is subject to change at any time and instructors may be substituted without notice. We also expect to add more classes as we grow. Learn more about the types of group classes we offer.

Monday

Morning
5 am – H.I.I.T – Traci Tidwell
6 am – STRENGTH & SCULPT – Traci Tidwell
9 am – GENTLE STRETCH & BALANCE – Renee Allen
9:30 am – DYNAMIC STRETCH – Renee Allen
Evening
6 pm – H.I.I.T. – Adam Huff

tuesday

Morning
5 am – CARDIO KICKBOXING – Traci Tidwell
6 am – R.I.P.P.E.D. – Traci Tidwell
Evening
5 pm – BOOTCAMP – Traci Tidwell
6 pm – GENTLE STRETCH & BALANCE – Renee Allen
6:30 pm – DYNAMIC STRETCH – Renee Allen

wednesday

Morning
5 am – CIRCUIT TRAINING – Traci Tidwell
6 am – H.I.I.T – Traci Tidwell
9 am – GENTLE STRETCH & BALANCE – Renee Allen
9:30 am – DYNAMIC STRETCH – Renee Allen
Evening
6 pm – H.I.I.T. – Adam Huff

thursday

Morning
5 am – R.I.P.P.E.D. – Traci Tidwell
6 am – CIRCUIT TRAINING – Traci Tidwell
Evening
5 pm – STRENGTH & SCULPT – Traci Tidwell
6 pm – H.I.I.T. – Adam Huff

friday

Morning
5 am – STRENGTH & SCULPT – Traci Tidwell
6 am – CARDIO KICKBOXING – Traci Tidwell
9:30 am – GENTLE STRETCH & BALANCE – Renee Allen
10 am – DYNAMIC STRETCH – Renee Allen

saturday

8:00 am – CARDIO KICKBOXING – Traci Tidwell
9:00 am – BOOTCAMP – Traci Tidwell

Monday

Morning 5 am – H.I.I.T – Traci Tidwell 6 am – STRENGTH & SCULPT – Traci Tidwell 9 am – GENTLE STRETCH & BALANCE – Renee Allen 9:30 am – DYNAMIC STRETCH – Renee Allen Evening 6 pm – H.I.I.T. – Adam Huff

tuesday

Morning 5 am – CARDIO KICKBOXING – Traci Tidwell 6 am – R.I.P.P.E.D. – Traci Tidwell Evening 5 pm – BOOTCAMP – Traci Tidwell 6 pm – GENTLE STRETCH & BALANCE – Renee Allen 6:30 pm – DYNAMIC STRETCH – Renee Allen